As we grow older we often think to take more care of our physical health rather than both our physical and mental health. Retirement, staying healthy and active, finances, mobility and independence can all effect our mental well-being. There may also be the worry of our loved ones’ health, being widowed or divorced, gaining a physical disability, illness or fear of loneliness and isolation when living on your own. This article explores some of the mental health challenges in later life and offers advice for keeping a healthy mind.
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